"Before coaching with Heather, I struggled with finding a purpose and finding joy in what I was doing. Then she helped me take a step back to see what I wanted, what was holding me back, and how to overcome those barriers.

My most significant results are: developing a healthy relationship to prioritizing friendships, a stable income, a healthy relationship with the gym, and embracing hobbies while keeping up with a double major and competing academically.  

What I liked most about coaching with Heather was a weekly check-in that promoted a positive viewpoint through many hardships encountered through the semester."

“Over the past few months I have worked through building habits and routines that have changed my life. I felt stuck in a stress cycle of overeating and out of control of my responsibilities but through Heather’s coaching I have gained new perspectives that have shaped my life. Through setting goals every week and discussing strategies that reframe how I think about my decisions and the things that are out of my control in life, I have worked on creating a lifestyle that is sustainable and totally works for me as a young person.” 

“Before coaching with Heather I struggled with having confidence in my career. Then she taught me that taking care of my health has a direct impact on my outlook of life. My most significant results are: realizing how important it is to consistently refuel my body and taking smaller steps toward a goal is more successful than trying to reach the goal all at once.

What I love most about Heather is her ability to truly care about me as a person, ability to truly listen, and guide me to solutions.”

"Before coaching with Heather, I struggled with direction and emotional clarity. Then Heather taught me that I can take my life into my own hands and trust myself. The three most signifcant results I've experienced from coaching with her are: I don't have as much brain fog, I'm able to recover and deal with my emotions in the moment, and I'm much more comfortable in my body.

What I loved most about coaching with Heather is that we constantly focused on moving forward."