Areas from which you can choose to incorporate into our coaching sessions:

Learn to put healthy boundaries in place with clarity.   Practice appreciative communication as you share your feelings.  Heather's guidance will empower you to articulate your ideas effectively and with impact.

In Heather's personalized nutrition module, you'll dive deep into the heart of mindful eating. Her experience in nutrition will guide you towards a diet tailored to your unique needs, balancing blood sugar and raising energy levels.  Incorporate fresh, local foods and learn to nourish your body,  building a fulfilling, positive relationship with food. 

Plug money drains and increase financial inflow while exploring ways to have a meaningful life on a budget. Find and transform hidden, disempowering beliefs about money. Discover what financial success means to you.